Having a dog in our homes has many benefits on our health, such as the psychological benefits of having a dog on us. As a dog owner, this topic is an important one for yourself and the whole family members! Because dog parents know better about that long affectionate story between dogs and humans. It is considered one of the most ancient relationships in humanity’s history.
If you finally decided to adopt a pet into your household, I can’t stress getting a dog enough. Not only are they altruistic, but they are also known for their stern vow of loyalty to their owner.
But that’s aside, here are 10 psychological benefits of having a dog, proven by scientific studies. Let’s get right into it.
#1 You’re Going To Enjoy A Healthier Life
Dogs are the epitome of “lively”; getting a dog will only mean more activity and exercise. Just think about it, no matter how lazy you are, you are not going to refuse your dog’s pleading eyes to go for a walk, right? When you two can enjoy having your muscles worked up, reducing health issues related to laziness.
#2 It Boosts Your Immune System
A published study paper compared the percentage of having ear infections between two groups of children—one who lived their childhood with a dog and another who didn’t. The results were fascinating, as living with a dog showed evidence for reducing infections amongst children. Another score for dogs!
Another exciting research has shown that exposure to dogs and the bacteria they might bring into your house helps build a more robust immune system.
#3 It Helps You Cope With Trauma
Suppose one of your family members went through some tough times and suffered in the chains of PTSD. You can help them right now by adopting a dog. Some other studies also showed that one of the most significant psychological benefits of having a dog is reducing PTSD and self-isolation after traumatic events.
#4 Dogs Heals Your Heart
I’m sure you are going to like this one! Apparently, dogs have magic hands as well as magic eyes. Thus, they heal your body, like magic!
Another study was digging deeper into the topic and showing in percentage how living with a dog has helped older adults reduce the risk of myocardial infarction and strokes by almost 35%, something medicine can never give you, but dogs can!
#5 Stress-Free Lifestyle
It looks like we will never fathom how much dogs are capable of! Not only are they the comfort part after a long tiring day, but even more.
Studies show that having a dog in your workplace does wonders to your body, and suddenly every bit of stress you experience during work just fades away! The same study confirmed that having a dog’s company during a career has made people more satisfied with their performance.
#6 Providing Alzheimer’s Patients With More Care
You know, the happiness and joy we experience after feeding a street dog or playing with our neighbor’s dog are enough to brighten our entire day. Let alone having a dog 24/7! It seems that said energy can improve symptoms in Alzheimer’s patients.
Studies proved that Alzheimer’s patients are less likely to go through sharp phases when bonded with a dog, especially at the early stages of the disease, as it helps their memory and depression stay in a controlled manner.
#7 Psychological Benefits Of Having A Dog For Kids: Raising Good & Empathetic Kids
Who doesn’t want their kids to grow up in a healthy environment where love, care, and faith are the essential elements in their personality. By adopting a dog, you can ensure all of that and more.
Not only will your kid become kinder, but They will also learn how to be responsible at a very young age; by caring for, feeding, and walking the family’s dog or puppy.
Besides, your kid will have a loyal friend forever, whom they can share their ups and downs, play, and have quality times.
#8 Dogs Ensure Safety
I think it is quite apparent how loyal dogs are. Once they bond with you, it is that trust-rich friendship that nothing can break, and no matter what happens, your dog is going to be there for the rescue.
Dogs are intelligent creatures; they can detect danger and call for help if needed. Having a dog in your household feels like hiring a strong, smart, and trust-worthy bodyguard.
#9 Puts Your Anxiety Into A Sealed Halt
Daily life is not that easy. Sometimes you desperately need breathing. When it gets really stressful and anxiety creeps into your head, all you have to do is hug your dog and trust me. You are going to get ten times better.
Not only that, having your dog with you when you are going into crowded places, even while walking down the street, is going to minimize your anxiety levels like you have no idea!
#10 Enjoy A Longer Life Span
Studies show that animal-human interactions play a significant role in putting your body into a euphoric state.
It has its own benefits in reducing blood pressure, thus, helping you survive many dangerous health situations you might go through.
Few Words About The Psychological Benefits Of Having A Dog
There are so many psychological benefits of having a dog. It makes you more active and responsible, brightens up your days, and kills your depression. Having a dog will help your kids develop a sweet, confident personality and ensure better well-being for your ill grandpa. So, if you want to bliss your family and yourself with a new pet, dogs are for the win!